Pure Creatine Monohydrate Supplement for Strength & Performance – Boost Energy

Prestige Pure Creatine is a natural substance found in muscles and certain foods like red meat and fish. It helps provide energy during short, intense activities like lifting weights or sprinting. Many people take creatine as a supplement to boost their performance and muscle growth.

Key Facts:

• Source: Found in meat and fish, but also taken as a supplement.
• Form: Commonly used as creatine monohydrate.
• Use: Usually taken as 3-5g per day. Some people "load" with higher doses for the first week.
• Safety: Creatine is well-researched and considered safe for most people.

Benefits of Creatine:

1.  Better Performance:
   Helps you do better in activities like weightlifting, running, or jumping by giving your muscles quick energy.

2.  More Muscle Mass:
   Creatine pulls water into your muscles, making them appear fuller. It can also help build muscle over time with regular use.

3.  Increased Strength:
   Boosts your strength, allowing you to lift heavier weights or do more reps, helping you get stronger.

4.  Faster Recovery:
   Helps your muscles recover more quickly after intense workouts, so you can train harder and more often.

5.  Brain Benefits:
   Creatine may also help with mental focus and memory, as it supports brain energy.

6.  Safe and Trusted:
   Creatine is one of the most researched supplements, with few side effects when used correctly. The most common one is water retention, but it's temporary.

Suggested Use: As a dietary supplement, adults take one (1) scoop in eight (8) oz. of water or juice four (4) times daily during the first five (5) days (loading phase). After the loading phase, take one (1) or two (2) times daily or as directed by a health care professional.

Warning: Keep out of reach of children. Do not use if the safety seal is damaged or missing. Store in a cool, dry place and away from direct light.

*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.